other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
A guide to progressive muscle relaxation
This progressive muscle relaxation routine is a quick, simple and effective method that can help you relax and control anxiety-related symptoms.
Living a stress-free life
How great would it be if you could be one of those people who never seem to be overstressed and takes everyday hassles in their stride? Implement one of the following sure-fire strategies to help you take control of your life.
A meditation activity to encourage focus and relaxation
Here is a great focusing and relaxation activity, a type of stabilising or placement meditation, which you may find useful. It is learned easily and is effective to explore breathing, reduce stress and focus on goals or motivations.
How to practise controlled breathing
Here is a great stress relief technique, called controlled breathing, which you will find very useful exploring. It is learned easily and is extremely effective for relaxation.