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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Goal Achievement
Goal achievement, especially when it comes to health and wellbeing, can be a mystery. Most of us have no trouble with the first step (i.e., Setting the Goal). Setting a goal is the easy part; it’s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right strategies.
Three life changing questions
Here are some simple but powerful questions which can, over time and with deliberate practice, transform you.
Flourishing via P.E.R.M.A.H.
Create the life your want from the five pillars of well-being.