Do this exercise to improve any relationship, whether it is with your spouse, a parent-child relationship or with your work or groups.

This progressive muscle relaxation routine is a quick, simple and effective method that can help you relax and control anxiety-related symptoms.

Resilience is the ability to adapt positively in the face of significant adversity, trauma or stress. You can get a sense of your own resilience by assessing how well you adjust so as to cope with adverse life events.

Here is a great focusing and relaxation activity, a type of stabilising or placement meditation, which you may find useful. It is learned easily and is effective to explore breathing, reduce stress and focus on goals or motivations.

An exercise to use when you want to be listened to and understood or when you are upset about something and want to discuss it.